18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

thursday

February 25, 2015

Pre WOD

Back Squat 5 x 3

WOD

AMRAP 5

25 Squats

25 Sit ups

rest 2 minutes

AMRAP 5

30 DUs

30 Wall Balls 20/14

rest 2 minutes

AMRAP 5

100ft. Med Ball Sprint 100/70

10 HSPU

Post WOD

Max Bar Hang

 

 

 

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