Pre WOD
Every two minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press x 3-4 reps
Go as heavy as possible!
Every two minutes, for 8 minutes (4 sets) of:
Push Press x 3-4 reps
WOD
For time:
40/30 Calories of Assault Bike
40 Burpee Pull-Ups
(pull-up bar 6-10″ above standing reach)
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