18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

June 15, 2017

Pre WOD

Five sets of:
Hang Snatch + Snatch
Rest 20 seconds
Tall Box Jumps x 1.1.1.1.1
(rest 5 seconds between jumps)
Rest 2 minutes

WOD

Three rounds for time of:
400 Meter Run
15 Overhead Squats (135/95 lbs)

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