Thursday

Pre WOD

Every two minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press x 3-4 reps

Go as heavy as possible!

Every two minutes, for 8 minutes (4 sets) of:
Push Press x 3-4 reps

WOD

Every 6 minutes, for 18 minutes (3 sets) for times of:
500 Meter Row
50 Air Squats
25 Push-Ups