Pre WOD
Three sets of:
Bulgarian Split Squats x 8 reps each leg
Rest 2 minutes
Single-Arm Dumbbell Row x 8 reps each arm
Rest 2 minutes
WOD
“Karen”
150 Wall Balls for time. 20/14
(314) 677-7000
jstnmcpherson@gmail.com
Pre WOD
Three sets of:
Bulgarian Split Squats x 8 reps each leg
Rest 2 minutes
Single-Arm Dumbbell Row x 8 reps each arm
Rest 2 minutes
WOD
“Karen”
150 Wall Balls for time. 20/14
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