18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

thursday

February 12, 2015

Pre WOD

Deadlift 2 reps EMOM for 10 minutes.

WOD

40 Wall Balls

20 Pull ups

30 WB

15 Pull ups

20 WB

10 Pull ups

10 WB

5 Pull ups

Post WOD

Glute ham raise 3 x 8

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