Thursday

Pre WOD

Every 2 minutes, for 16 minutes (8 sets):
High Hang Snatch + Hang Snatch + Snatch from 2″ Below Knee
(pause 1-2 seconds in each starting position before snatching)

Build over the course of the 8 sets, starting at around 55-60% of your 1-RM Snatch.

WOD

For time:
Run 800 Meters
30 Power Snatches (135/95 lbs)
Run 800 Meters