18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

February 04, 2015

Pre WOD

EMOM for 8 minutes complete 3 Deadlifts and 3 Burpees.

WOD

15 – 9 – 21

Deadlifts 185/135

Box Jumps 24/20

Post WOD

Max Bar Hang

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