Pre WOD

Every 2 minutes, for 16 minutes (8 sets) of:
Bench Press x 1 rep @ 20X0

Suggested loading per set (by % of 1-RM): 75, 80, 85, 88, 91, 93, 95, 95+

WOD


“Strict JT”
Complete rounds of 21, 15 and 9 reps for time of:
Strict Handstand Push-Ups
Strict Ring Dips
Strict Push-Ups

Compare results to July 10, 2019.