18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

thursday

January 28, 2015

Pre WOD

Bench Press 8 x 2

WOD

AMRAP 10

5 Pull ups

10 Push ups

15 Squats

Post WOD

3 x 8

One arm Db Row

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