18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

THur

January 14, 2015

Pre WOD

Close Grip Bench Press 5 x 4

WOD

4 rounds 

Row 250m

25 HR Push ups

Post WOD

3 X 8

One arm Db Row

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