18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

thruster

September 05, 2014

thPre WOD

Thruster 3 x 4

WOD

3 rounds

Run 400m

15 Push Press 115/85

10 Burpee Box Over 24/20

Post WOD

Mobilize

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text