18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000


June 16, 2014

597083fd0f54c72a8f82687581f95f98Pre WOD

Push Press 6 x 2


The Ghost

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Post WOD

Paleo Chair

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