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TGU123

April 06, 2014

Chris-Spealler-100-Pound-Dumbell-Snatch-South-West-RegionalsPre WOD

Back Squat 5 – 3 – 3 – 2 – 1

WOD

In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50/35  dumbbell snatches
2 minutes of double-unders
2 minutes of 50/35 dumbbell snatches
3 minutes of double-unders
3 minutes of 50/35 dumbbell snatches

Post WOD

TGU work for 10 minutes.

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