18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

TDG

April 28, 2014

crossfit-ghd-sit-up-rich-froeningPre WOD

Power Snatch 5 x 3

WOD

Run 200m

then… 3 rounds

15 T2B

30 DUs

20 GHDs

25 KBSDHP

then Row 250m

Post WOD

Work on Hand stands

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