18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tday

November 03, 2014

Pre WOD

Push Press 5 x 3

WOD

AMRAP 12

10 GHDs

15 Push ups

Row 20 Cal.

Post WOD

Work on Handstand/Holds

 

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