18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tday

December 10, 2014

Pre WOD

Tabata Slammers (AHAP)

WOD

100 Wall Balls for time.

Everytime you stop or mess up complete 15 Burpee Plate Jumps.

Post WOD

Mobility

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