18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

TDAY

November 12, 2014

Pre WOD

EMOM for 12 minutes complete 2 Deadlifts.

WOD

21 – 15 – 9

Deadlifts 225/155

Box Jumps 24/20

Post WOD

Max Bar Hang (FREE FITAID if you can beat 3:34)

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