18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

TCP

July 28, 2014

MU-CLBPre WOD

Press 6 x 2

WOD

5 rounds

Row 250m

100m Farmers walk 53/35

10 Burpees

Post WOD

3 x 12 True Push ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text