18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000


September 09, 2014

e867b078326ab32fb5b4df3113a1ed18Pre WOD

Tabata KBS 53/35 (russian)



With a partner complete 3 rounds each

Partner holds two KB 53/35 in the front rack position.

While the other Rows 250m

If the KBs are dropped or set down the rower must stop until they are back in the front rack position.

Post WOD

Plank holds 3 for 1 minute.


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