18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tailpipe

May 14, 2014

Pre WOD

One arm Db Press 3 x 8

One arm Db Row 3 x 8

WOD

Tailpipe

3 rounds

Row 250m

Partner holds two KB in the front rack position.

switch when your partner has finished the 250.

Post WOD

Plank Tabatas

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