WOD

Warmup:
3 Sets Not For Time
5 Single Arm KB Z Press
20sec Star Plank/side
20sec Psoas March

A) Seated Barbell Behind the Neck Press

31X1; 4-6reps x 3 sets; rest 90-120sec

B1) Split Stance Romanian Deadlift

3010; 5/leg x 3 sets; rest 45sec

B2) Ring Push-ups

30sec AMRAP; rest 45sec x 3 sets

B3) Single Arm Ring Rows

6-8/arm; rest 90sec x 3 sets

C) 3-4 Sets

16 KBS (American Unbroken)
12 Single arm DB push Press (6/arm)
12 Rower Pike Ups (slow controlled)
Rest 90sec between sets