18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

SPDM

March 16, 2014

leprechaun-barbellPre WOD

EMOM for 7 minutes complete 2 Cleans

WOD

“St Patty’s Day Massacre”

AMRAP 17

17 Cleans 95,65

17 Pull ups

100 DUs

Post WOD

Plank/Side Plank

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