18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Serena

August 29, 2014

Pre WOD

Dumbbell Bench Press 5 x 4

Db Row 3 x 8

WOD

“Serena”

5 rounds

Run 400m w/ a slamball 40/30

20 Pull ups

10 Squat Jumps holding slammer 40/30

Post WOD

Paleo chair

 

 

 

 

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