18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

SC

August 01, 2014

6a00e5542c3876883301a3fd0eb73a970b-320wiPre WOD

Front Squat 5 – 5 – 3 – 2 – 1

WOD

5 rounds

5 Tire Flips

10 Power Snatch 95/65

Post WOD

Super Couch

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