18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

July 22, 2016

Pre WOD

3 sets (NFT)
12 Band Pull aparts
12 Single arm Db Press each arm
12 Alternating Dumbbell or Kettlebell Snatch

WOD

With a partner complete the following for time:
40 Tire Flips
50 Stone to shoulder
60 KBSDHP
70 Lunges with KB in front rack position
80 GHD or sit ups
90 Slammers
100m farmers carry completed by both athletes.
Only on one person works at a time.

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