3 sets (NFT)
12 Band Pull aparts
12 Single arm Db Press each arm
12 Alternating Dumbbell or Kettlebell Snatch
With a partner complete the following for time:
40 Tire Flips
50 Stone to shoulder
70 Lunges with KB in front rack position
80 GHD or sit ups
100m farmers carry completed by both athletes.
Only on one person works at a time.