18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

January 02, 2015

Pre WOD

Bulgarian Split Squats 4 x 8

Weighted Hip Extensions 3 x 10

WOD

AMRAP 12

6 KBS 70/53

12 Burpees

18 Box Overs 24/20

Post WOD

Tabata Superman holds

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