18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

May 20, 2016

Pre WOD
Sled Push 10 – 1 (190-145)

WOD

5 sets for Max reps:

60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24″/20″)
Rest 60 seconds

Tackle this in teams of 3-4, one teammate following the preceding on the top of each minute.

Post WOD
Max Bar Hang

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