18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

May 13, 2016

Pre WOD
RomWOD

WOD

Workout of the Day
In teams of four, complete as many reps as possible of the following circuit in 30 minutes:
400 Meter Run
Box Jump Overs 24/20
Deadlifts 165/105
GHDs
Each team member will start on a different station and may not rotate to the next station until their running teammate returns.

Post WOD
Eat,Drink and watch the show!image

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text