18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

April 09, 2016

Pre WOD

Stone to Shoulder (AHAP) 50 reps

WOD

10 – 8 – 6 – 4 – 2

Deadlift 225/155

5 – 10 – 15 – 20 – 25

GHDs

Post WODimage

RomWOD

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