18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

March 19, 2016

Pre WOD

“CrossFit Games Open Event 16.4”
Complete as many rounds and reps as possible in 13 minutes of:d28588ab7609ccf4c8f9725f49d0cbd4
55 Deadlifts (225/155 lbs)
55 Wall Ball Shots (20 lbs to 10’/14 lbs to 9′)
55 Calorie Row
55 Handstand Push-Ups

OR

“CrossFit Games Open Event 16.4 – SCALED”
Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts (135/95 lbs)
55 Wall Ball Shots (20 lbs to 9’/10 lbs to 9′)
55 Calorie Row
55 Handstand Push-Ups

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