18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

February 27, 2016

imagePre WOD

RomWOD

WOD

“CrossFit Games Open Event 16.1”
Complete as many rounds and reps as possible in 20 minutes of:
25-Foot Overhead Walking Lunges (95/65 lbs)
8 Bar-Facing Burpees Over the Barbell

25-Foot Overhead Walking Lunges
8 Chest-to-Bar Pull-Ups

Post WOD

Work on a skill

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