18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

February 13, 2016

Pre WOD

Stone to Shoulder 6 reps EMOM for 8 minutes.

WOD

AMRAP 12image

2 Deadlifts 225/155

4 Burpees over the Barbell

6 Toes to Rings

Post WOD

75 V Ups (NFT)

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