18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

December 19, 2014

Pre WOD

Mobility

WOD

For time:
50 Wall ball shots, 20/14
25 Toes-to-bar
40 Wall ball shots
20 Toes-to-bar
30 Wall ball shots
15 Toes-to-bar
20 Wall ball shots
10 Toes-to-bar
10 Wall ball shots
5 Toes-to-bar

Post WOD

Work on a skill

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text