WOD
Teams of three alternate whole rounds to complete as many rounds and reps as possible in 30 minutes of:
10 Alternating Dumbbell Snatch (50/35)
10 GHD sit-ups
10 Calorie Row,Bike, or Ski
WOD
Teams of three alternate whole rounds to complete as many rounds and reps as possible in 30 minutes of:
10 Alternating Dumbbell Snatch (50/35)
10 GHD sit-ups
10 Calorie Row,Bike, or Ski
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