18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

January 23, 2016

Pre WOD

50 Stone to Shoulder (NotForTime)

WOD

Complete as many rounds and reps as possible in 3 minutes of:
10 Single-Arm Dumbbell Snatches 55/35
5 Burpee Box Jump-Overs 24/20
5 Toes to Bar
Rest 3 minutes between sets, and complete a total of five sets.

Post WOD

25 Stone to Shoulder (NotForTime)image

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