18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

January 16, 2016

20140320-172650-Campitelli-7489Pre WOD

Every two minutes for 10 minutes Jerk 2 reps.

WOD

Five rounds for time of:
10 Kettlebell clean and jerks, 1.5 pood each
3 Muscle-ups

Post WOD

RomWOD

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