18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

December 26, 2015

Pre WOD

EMOM for 10 minutes complete 10 Barbell reverse Lunges. 75/55

WOD

10-9-8-7-6-5-4-3-2-1

Wall Ball 20/14

Toes to Bar

Deadlifts 135/95weighted-walking-lunges-front-rack-position-trojan-crossfit-regional-workout-6

Post WOD

3 sets

25 V ups

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