18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000


November 21, 2015

imagePre WOD

Spend 10 minutes practicing Rope Climbs.


In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-ups
10 Kettlebell Swings
15 Squats
200 Meter Row

Post WOD

Max Plank hold

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