18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000


November 14, 2015

imagePre WOD

Sled Push 5 x 30ft


In teams of two, with only one teammate working at a time, complete the following as quickly as possible:
1200 Meter Run or Row
100 Slammers 50/40
200 Squats
100 Burpees
1200 Meter Run or Row
(The above tasks are totals for the team of two. Partition reps as you see fit, but only one partner can be working at any given time.)
Post WOD

3 x 30 sec.

Weighted knee hold

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