18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

November 07, 2015

imagePre WOD

Bench Press 7 x 1

One arm Db Row 3 x 8

WOD

For time:

Row 2000m

Post WOD

100 Weighted V ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text