18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

October 31, 2015

IMG_1264WOD starts at 10am!!!!!

Teams of three with one person holding the pumpkin. Split anyway.

4000m Row/Run

400 Air Squats

300 Sit ups

300 Push ups

150 Pull ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text