18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

October 24, 2015

imagePre WOD

Yoke walk 5 sets 30ft.

WOD

Bench Press 5-4-3-2-1

Bent over Row 3 x 10

Post WOD

3 x 15

Weighted Knee raise

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