18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

October 16, 2015

IPre WOD

Yoke Walk for 20 minutes.

WOD

Complete as many rounds and reps as possible in 12 minutes of:
9 HSPU (strict)
18 Front Squats (155/105 lbs)

Post WOD

3 sets

L holds from rings 30 sec.

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