18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

September 26, 2015

Pre WOD

Bench Press 5 x 5736d66134d5b11a74180f97c3803553b

WOD

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Slammers 50/40

GHDs

Tire Flips

— After each set you must run a 100m

Post WOD

Work on a Skill

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