18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

November 14, 2014

Pre-WOD :

5 x 3 OH Squats

WOD:

30 Wall Balls

30 Box Overs

30 Pull Ups

30 Power Cleans 95/65

30 DUs

30 cal Row

30 Hip/Back Extensions

30 Deadlifts 95/65

30 Toes Thru Rings

3 Rope Climbs

30 Ring Dips

30 Walking Lunges

Post WOD:

Paleo Chair/Couch Stretch (6 minutes split between both stretches)

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