18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

September 05, 2015

Pre WOD

Mobility

WOD

Hortman

Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 squatsimage
8 muscle-ups

Post WOD

FitAid

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