18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

August 28, 2015

Pre WOD

Push Sled 5 squares for 5 sets. 280lbs

WOD

Stones to Shoulder 100 reps. (Groun6a00d8341c70c953ef0192ac0effe1970dd to Shoulder)

10 – 100 lbs     Rookie 10 – 20lbs

Intermediate 30 – 40

RX 50 – 100

Post WOD

Pull the SR Sleds 3 x 100m

Pull the Butcher for 90ft. (280-190) 3 x

 

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