18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

August 22, 2015

Pre WOD

2013-06-18-OHSEvery two minutes for 10 minutes complete 1 High hang Snatch and 1 OHS.

WOD

Three rounds for time of:

15 ft Rope Climb, 5 ascents
21 Ring dips
50 Squats

Post WOD

cool down row!

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