18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

August 15, 2015

thPre WOD

EMOM for 8 minutes complete 2 Power Snatches.

WOD

AMRAP 20

10 alternating DB snatches

10 C2b Pull ups

200m run

5 Tire Flips

Post WOD

mobility

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