18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

July 25, 2015

imagePre WOD

Spend 15 minutes working on a weakness.

WOD

“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Jason Khalipa 6:16. Post time to comments.

Post WOD

Yoke Walk 4 x 30ft. (Empty Sled)

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