18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

saturday

October 10, 2014

Pre WOD

Back Squats 5 x 2

WOD

Complete as many rounds as possible in 20 minutes of:
185/135 pound Back squat, 7 reps
45/25 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
45 pound dumbbell Overhead walking lunge, 10 steps (left hand)

Post WOD

Glute ham raise 3 x 8

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